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This should be time you have alone perhaps when the children are in bed and to make sure it is distraction free (with the computer and TV turned off).

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.

The principles are that BDSM activities should be: safe: attempts should be made to identify and prevent risks to health sane: activities should be undertaken in a sane and sensible frame of mind consensual: all activities should involve the full consent of all parties involved.

Safe words should be honored, communication is important!

A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.

When this happens frequently, it can lead to a reduction in their sex-life together, a growing sense of disconnection and an erosion of the marital bond.

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