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It is intended to be a very short prayer of praise or petition, just six to eight syllables. You may also use the breath prayer for a focused time during a daily spiritual practice.The words of the prayer can be easily adjusted to your heart’s desire. Simply repeat the prayer over and over keeping your attention on the prayer.Instruction You may need to compose several prayers before you find one which truly arises from your deepest desire. It may be the same from day to day or it may change.Sometimes you may want to reverse the practice a bit by sitting in silence and letting the Spirit pray through you.With such a vast array of frameworks at your disposal it can be daunting to settle on a single tool for a specific situation.The following ‘wheel’ articulates how each tool roughly aligns with the others, allowing you to maintain the value and relevance of previous diagnostics in one tool whilst you might take the opportunity to explore another.I have always been fascinated by aesthetics and the natural elegance to good design.

Each icon has several ‘hints’ to their meaning encompassing shape, colour and symbol.They responded with almost 400 items they have found influential to their growth and development.We cannot share all of them here, but I would like to share the ones that received more than one vote.Known as the “Jesus Prayer” or “Prayer of the Heart,” early practitioners would repeat to the rhythm of their breath the phrase, “Lord Jesus Christ, Son of God, have mercy on me a sinner.” In time, the prayer was shortened to, “Lord Jesus Christ, have mercy” or simply, “Jesus, mercy.” Breath prayer is a good example of “praying without ceasing” as St.Paul admonished us to do, and has the potential to become as natural as breathing.

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