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Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.

Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.

After all, if they’d just apply themselves, fat people could lose weight easily! Over the years, we have been discovering that there are innumerable other factors that affect body fat accumulation and weight gain.

Many people who’ve struggled with weight-loss have been found to have Celiac disease or other gluten allergies that prevent the body from absorbing vitamins and minerals properly, sending the body into “survival mode”.

Too many people who are concerned about their weight try to dress to conceal it, usually wearing clothes that are too big and loose.

The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.

Last week, the #fatshamingweek hastag was trending on Twitter as numerous assholes and shitbags took to the network and decided to mock fat people – mostly women, but men too – from behind the dubious anonymity of their Twitter accounts.

Now we could dwell on the fact that these various winners are not gym-sculpted Adonnises themselves, but instead I want to focus on the positive and work on people’s lives instead of trying to stroke the hate-boner.

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A low-carb diet might help you lose weight, but it’s not going to change your underlying frame; if you’re naturally compact and dense, then you’re not going to jog that away. I inherited the O’Malley shoulders and I’m naturally barrel-chested; no amount of dieting or jogging is going to make that smaller.

Ask five women what their ideal male build is and you’ll get six different answers.

Take, for example, this image from a feature in the UK periodical The Sun; they flipped the script by posing ordinary men in underwear ads a la David Beckham or Christiano Ronaldo: women prefer large and burly even when society insists that they only like guys who look like they’re 3% body fat.

Others are shorter and squatter and will always appear heavier.

Some people have shorter torsos and trunks, which will affect their visual proportions; a longer torso makes you look skinnier even if you’re overweight while a shorter one makes you appear wider.

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