Pace programmed aerobic anaerobic accommodating circuit exercise

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The Royal Canadian Mounted Police promotes and supports the importance of fitness for duty, fitness for life.

There are a number of important reasons why as a police officer you should maintain your fitness for duty throughout your career.Skill-Related Fitness includes accuracy, speed, balance, agility, and coordination.These abilities can be trained and improved by way of physical activity, especially with resistance training.The Strength and Conditioning Program is designed to train all of these energy systems.The best advice in preventing injuries and exercising safely is to use your common sense!

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